This Compassionate Mindfulness Resilience (CMR) course is fully-funded for Somerset Education workers.
No previous experience is necessary as this course teaches simple, effective evidence-based practices, skills and techniques using mindfulness and compassion.
Participants will collate a toolbox of mindfulness and compassion practices, techniques and skills that can benefit their own wellbeing and help equip to better support others.
The Compassionate Mindful Resilience Course - Education
Additional Information
We are all too aware of the pressure employees have in all educational roles. Information overload, long working hours and increased external challenges takes its toll on even the most robust employees.
The Compassionate Mindful Resilience programme will teach participants how to build resilience through mindfulness techniques and apply compassion in creative ways. A blend of learning, through concepts and experiential practice will equip participants to better cope with day-to-day challenges, cultivate self-kindness and feelings of empowerment.
How will participants learn?
● Online, or in person at your chosen setting
● Two hourly interactive workshops, held over 4 consecutive weeks
● Resource packs: available in electronic or printed formats
● Downloadable practices for ongoing support
● Live training from experienced teachers and facilitators
This course was written by MindfulnessUK and has been delivered successfully to employees and leaders in education sectors. Facilitators of this course are fully accredited mindfulness teachers and have many years of experience working within teaching and leadership roles in schools.
Learn More
Who is this course designed for?
● Leadership roles
● Teachers
● Special Educational Needs and Disabilities (SEND) coordinators
● School nurses and counsellors
● Support staff
Participants will learn how to:
● Experience and practice mindfulness
● Cultivate emotional intelligence
● Develop resilience
● Understand their own patterns and behaviour
● Improve personal well-being
● Create their own mindfulness and well-being practice
See below for dates and to book
Meet the facilitators
Rose White
Debbie White
Debbie White
Rose has over 10 years experience supporting schools, social care and healthcare workers and has been teaching mindfulness both in the UK and overseas for six years.
She is a qualified mindfulness and compassion teacher and co-director of Mindful Educators CIC. Rose’s sensitivity, empathy and compassionate desire to bring transformation to the mental health of all.
Debbie White
Debbie White
Debbie White
Debbie has been a mindfulness teacher for five years and has taught social care workers,
teachers, managers and healthcare workers . She has worked in teaching roles, special
educational needs and leadership for 20 years.
Debie has a clear, fun and empathetic teaching style. She is a MindfulnessUK associate tutor and a co-director of Mindful Educators CIC.
January 2024
Compassionate Mindful Resilience Course
Date - Thursday 11th January 2024 and Thursday 25th January 2024 09:00 to 13:30