Somerset education wellbeing framework courses

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We are all too aware of the pressure employees have in all educational roles. Information overload, long working hours and increased external challenges takes its toll on even the most robust employees.

The Compassionate Mindful Resilience programme will teach participants how to build resilience through mindfulness techniques and apply compassion in creative ways. A blend of learning, through concepts and experiential practice will equip participants to better cope with day-to-day challenges, cultivate self-kindness and feelings of empowerment.

How will participants learn?

● Online, or in person at your chosen setting

● Two hourly interactive workshops, held over 4 consecutive weeks

● Resource packs: available in electronic or printed formats

● Downloadable practices for ongoing support

● Live training from experienced teachers and facilitators

This course was written by MindfulnessUK and has been delivered successfully to employees and leaders in education sectors. Facilitators of this course are fully accredited mindfulness teachers and have many years of experience working within teaching and leadership roles in schools.