"Between stimulus and response, there is a space. In that space, is our power to choose our response. In our response lies our growth and our freedom"
- Viktor Frankl
Developing a way of living mindfully can cultivate resilience, compassion and personal growth. Mindfulness courses, such as MBSR, have scientifically proven outcomes of :
I think mindfulness is one of the most important practices for health and well-being in today's world.
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