Mindfulness
Teaching the life changing gift of mindfulness and self-compassion.
Mindfulness
Teaching the life changing gift of mindfulness and self-compassion.
How Mindfulness helps us.
"Between stimulus and response, there is a space. In that space, is our power to choose our response. In our response lies our growth and our freedom"
- Viktor Frankl
Developing a way of living mindfully can cultivate resilience, compassion and personal growth. Mindfulness courses, such as MBSR, have scientifically proven outcomes of :
- Reducing anxiety and stress
- Managing chronic pain
- Emotional regulation
- Lower blood pressure
- Strengthening of immune system
- improved memory and concentration.
I think mindfulness is one of the most important practices for health and well-being in today's world.