What is poor mental health costing you? If you are an individual: Is it costing you a decent wage or even your ability to feel joy, feel connected and live life to the full?
If you are a business owner: Do you know how much your employee absenteeism and staff retention is really costing you?
The answer to most of life's challenges involves changing the way you look at the problem. The tools and practices you use, can be the difference between making the problem worse or making it disappear.
Developing a way of living to thrive can cultivate resilience, compassion and personal growth. Mindfulness and compassion courses, such as the MBSR & CMR have scientifically proven outcomes of :
"There are three things extremely hard: steel, a diamond, and to know one's self."–Benjamin Franklin
"There are many doors to the same room" - Jon Kabat-Zinn
- We can help you through one of those doors
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