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A taste of mindfulness
"Mindfulness is the seed which when cultivated lovingly, will develop into something very beautiful"
- Rose White
"Mindfulness is finding the extraordinary in the ordinary"
- Debbie White
"Mindfulness is cultivating a way of being which allows us to notice the space between all things".
Mindfulness is : "Paying attention in a particular way,
"Mindfulness is the seed which when cultivated lovingly, will develop into something very beautiful"
- Rose White
"Mindfulness is finding the extraordinary in the ordinary"
- Debbie White
"Mindfulness is cultivating a way of being which allows us to notice the space between all things".
Mindfulness is : "Paying attention in a particular way, on purpose, in the present moment, non-judgementally"
- Jon Kabat-Zinn
'"Learning to be aware and authentic, kind and compassionate to yourself and others is liberating. Creating healthy boundaries whilst remaining present and kind is life-changing."
- Rose White