Mindfulness is : "Paying attention in a particular way, on purpose, in the present moment, non-judgementally"
- Jon Kabat-Zinn
"Mindfulness is cultivating a way of being which allows us to notice the space between all things.
'Between stimulus and response, there is a space. In that, space is our power to choose our response. In our response lies our growth and our freedom’. - Viktor Frankl
Learning to be aware and authentic, kind and compassionate to yourself and others is liberating. Creating healthy boundaries whilst remaining present and kind is life-changing.
'Mindfulness is the seed which when cultivated lovingly, will develop into something very beautiful'
- Rose White
Mindful Educators is a not for profit community interest company with a vision of bringing mindfulness courses to all groups and individuals who would like to find ways of supporting their well-being, mental health and resilience with mindfulness and compassion practices.
Rose has been teaching mindfulness to adults and children for over six years.
Prior to returning to England, Rose studied and taught Mindfulness in New Zealand. Since returning to the UK, she has trained with Mindfulness UK to teach Mindfulness-Based Stress Reduction and Compassionate Mindful Resilience courses.
Her own life experiences have given her an understanding of how mindfulness and self-compassion can be truly life-changing. Sensitivity, empathy and a compassionate desire to bring positive transformation to the mental health of all people is always at the forefront in her teaching.
Debbie has been working in education for more than 20 years and is
currently a Special Educational Needs Coordinator (SENCO),
a MindfulnessUK associate tutor and a British Association of Mindfulness
Based Approaches (BAMBA) UK listed teacher of mindfulness. Debbie has great empathy for what it takes to work in educational settings and the challenges that can go with it. She has been a mindfulness teacher for 4 years and practicing it personally for more than 30 years. Debbie has a clear, fun and empathetic teaching style